Dave Gruska 5:12 row
1,149
Meters
5:12.0
Time
2:15.7
Pace
65
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 36 |
| Stroke Count | 188 |
| Drag Factor | 125 |
June 04, 2026 20:50:38
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,149 | 2:15.7 | 140 | 750 | 65 | 36 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 744 | 62 | 36 |
| 5:12.0 | 47 | 2:07.6 | 168 | 600 | 2 | 35 |
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Rowed on EXR: Shark Attack