Dave Gruska v500m/r...6 row
2,596
Meters
13:59.4
Time
2:41.6
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,596 |
| Overall Time | 13:59.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 125 |
June 05, 2026 07:03:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:59.4 | 2,596 | 2:41.6 | 83 | 544 | 35 |
| 2:52.5 | 500 | 2:52.5 | 68 | 480 | 36 |
| 2:45.0 | 500 | 2:45.0 | 78 | 545 | 35 |
| 2:40.0 | 500 | 2:40.0 | 85 | 540 | 35 |
| 2:39.0 | 500 | 2:39.0 | 87 | 566 | 35 |
| 1:17.4 | 250 | 2:34.8 | 94 | 558 | 36 |
| 1:45.5 | 346 | 2:32.4 | 99 | 614 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Boston Marathon, Boston - Aerobic Capacity 8