Dave Gruska 5:28 row
1,042
Meters
5:28.5
Time
2:37.6
Pace
52
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 125 |
June 05, 2026 17:18:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,042 | 2:37.6 | 89 | 569 | 52 | 35 |
| 5:00.0 | 942 | 2:39.2 | 87 | 564 | 47 | 36 |
| 5:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 27 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston