Dave Gruska v4:00/r...9 row
3,372
Meters
16:11.9
Time
2:24.1
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,372 |
| Overall Time | 16:11.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 05, 2026 17:35:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.9 | 3,372 | 2:24.1 | 117 | 663 | 35 |
| 4:00.0 | 796 | 2:30.7 | 102 | 630 | 36 |
| 0:12.0 | 49 | 2:02.4 | 191 | 900 | 35 |
| 1:48.0 | 377 | 2:23.2 | 119 | 666 | 36 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 40 |
| 1:48.0 | 373 | 2:24.7 | 115 | 633 | 35 |
| 0:12.0 | 44 | 2:16.3 | 138 | 900 | 40 |
| 1:48.0 | 385 | 2:20.2 | 127 | 700 | 36 |
| 4:00.0 | 838 | 2:23.1 | 119 | 660 | 35 |
| 2:11.9 | 469 | 2:20.6 | 126 | 682 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston Marathon, Boston - Lunch HIIT 1