Dave Gruska 11:23 row
2,381
Meters
11:23.5
Time
2:23.5
Pace
128
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 34 |
| Stroke Count | 389 |
| Drag Factor | 126 |
June 05, 2026 19:49:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,381 | 2:23.5 | 118 | 674 | 128 | 34 |
| 5:00.0 | 974 | 2:34.0 | 96 | 588 | 49 | 34 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 696 | 58 | 34 |
| 11:23.5 | 338 | 2:03.5 | 186 | 905 | 21 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston