Dave Gruska 17:07 row
3,536
Meters
17:07.9
Time
2:25.3
Pace
186
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 124 |
June 06, 2026 09:48:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.9 | 3,536 | 2:25.3 | 114 | 651 | 186 | 35 |
| 5:00.0 | 987 | 2:31.9 | 100 | 612 | 51 | 35 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 660 | 55 | 36 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 672 | 56 | 36 |
| 17:07.9 | 453 | 2:21.1 | 124 | 675 | 24 | 34 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley