Dave Gruska 5:19 row
1,058
Meters
5:19.0
Time
2:30.7
Pace
56
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 35 |
| Stroke Count | 184 |
| Drag Factor | 124 |
June 06, 2026 09:57:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,058 | 2:30.7 | 102 | 631 | 56 | 35 |
| 5:00.0 | 978 | 2:33.3 | 97 | 612 | 51 | 35 |
| 5:19.0 | 80 | 1:58.7 | 209 | 947 | 5 | 25 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley