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Dave Gruska 50:18 row

10,527

Meters

50:18.9

Time

2:23.3

Pace

559

Calories

Average Watts119
Calories Per Hour666
Stroke Rate35
Stroke Count1760
Drag Factor125

June 06, 2026 10:50:31

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Stride & Glide

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:18.9 10,527 2:23.3 119 666 559 35
5:00.0 992 2:31.2 101 612 51 36
10:00.0 1,017 2:27.4 109 624 52 35
15:00.0 1,002 2:29.7 104 624 52 35
20:00.0 980 2:33.0 98 588 49 35
25:00.0 1,018 2:27.3 109 636 53 35
30:00.0 1,093 2:17.2 135 720 60 35
35:00.0 1,059 2:21.6 123 672 56 35
40:00.0 1,112 2:14.8 143 744 62 35
45:00.0 1,098 2:16.6 137 732 61 35
50:00.0 1,088 2:17.8 134 708 59 35
50:18.9 68 2:18.9 130 761 4 22

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Workout Graph

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