Dave Gruska 40:10 row
8,104
Meters
40:10.0
Time
2:28.6
Pace
420
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 36 |
| Stroke Count | 1430 |
| Drag Factor | 125 |
June 07, 2026 08:53:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.0 | 8,104 | 2:28.6 | 106 | 627 | 420 | 36 |
| 5:00.0 | 865 | 2:53.4 | 67 | 492 | 41 | 35 |
| 10:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 36 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 36 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 636 | 53 | 36 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 36 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 696 | 58 | 36 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 672 | 56 | 36 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 660 | 55 | 36 |
| 40:10.0 | 34 | 2:27.0 | 110 | 720 | 2 | 12 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley