Dave Gruska v1000m/r...11 row
7,760
Meters
36:47.6
Time
2:22.2
Pace
416
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,760 |
| Overall Time | 36:47.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 1322 |
| Drag Factor | 125 |
June 07, 2026 10:35:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:47.6 | 7,760 | 2:22.2 | 122 | 678 | 36 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 614 | 37 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 37 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 660 | 36 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 38 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 663 | 36 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 38 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 717 | 36 |
| 0:58.4 | 200 | 2:26.0 | 112 | 616 | 35 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 688 | 35 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 36 |
| 3:38.5 | 760 | 2:23.7 | 118 | 659 | 35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation in Cliff Course, Henley - 2k Preparation