Dave Gruska v3:00/r...14 row
8,240
Meters
39:36.4
Time
2:24.1
Pace
437
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,240 |
| Overall Time | 39:36.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 36 |
| Stroke Count | 1413 |
| Drag Factor | 125 |
June 07, 2026 16:15:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.4 | 8,240 | 2:24.1 | 117 | 662 | 36 |
| 3:00.0 | 569 | 2:38.1 | 88 | 560 | 37 |
| 5:00.0 | 974 | 2:34.0 | 96 | 588 | 36 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 35 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 37 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 36 |
| 1:00.0 | 202 | 2:28.5 | 107 | 600 | 37 |
| 2:00.0 | 402 | 2:29.2 | 105 | 630 | 36 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 620 | 35 |
| 2:00.0 | 434 | 2:18.2 | 132 | 720 | 36 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 680 | 35 |
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 36 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 740 | 36 |
| 3:00.0 | 689 | 2:10.6 | 157 | 780 | 36 |
| 0:36.4 | 135 | 2:14.8 | 143 | 791 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Cliff Course, Henley - Sustainable Surge