Dave Gruska v1000m/r...3 row
2,742
Meters
14:42.4
Time
2:40.9
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,742 |
| Overall Time | 14:42.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 35 |
| Stroke Count | 522 |
| Drag Factor | 125 |
June 08, 2026 07:08:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.4 | 2,742 | 2:40.9 | 84 | 546 | 35 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 510 | 36 |
| 1:16.0 | 250 | 2:32.0 | 100 | 568 | 36 |
| 7:47.9 | 1,492 | 2:36.8 | 91 | 569 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2