Dave Gruska 14:29 row
2,800
Meters
14:29.4
Time
2:35.2
Pace
140
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 125 |
June 08, 2026 07:24:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.4 | 2,800 | 2:35.2 | 94 | 579 | 140 | 35 |
| 5:00.0 | 935 | 2:40.4 | 85 | 552 | 46 | 36 |
| 10:00.0 | 977 | 2:33.5 | 97 | 588 | 49 | 36 |
| 14:29.4 | 888 | 2:31.6 | 100 | 601 | 45 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World