Dave Gruska 11:24 row
2,476
Meters
11:24.5
Time
2:18.2
Pace
136
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 36 |
| Stroke Count | 415 |
| Drag Factor | 127 |
June 08, 2026 12:17:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.5 | 2,476 | 2:18.2 | 133 | 715 | 136 | 36 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 636 | 53 | 37 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 768 | 64 | 36 |
| 11:24.5 | 320 | 2:12.0 | 152 | 809 | 19 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hot 'N Cold, EXR World