Dave Gruska 9:23 row
2,060
Meters
9:23.0
Time
2:16.6
Pace
114
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 36 |
| Stroke Count | 341 |
| Drag Factor | 126 |
June 08, 2026 18:54:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,060 | 2:16.6 | 137 | 728 | 114 | 36 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 672 | 56 | 36 |
| 9:23.0 | 1,007 | 2:10.5 | 157 | 793 | 58 | 36 |
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World