Dave Gruska 11:13 row
2,521
Meters
11:13.0
Time
2:13.4
Pace
142
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 416 |
| Drag Factor | 127 |
June 08, 2026 20:35:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.0 | 2,521 | 2:13.4 | 147 | 759 | 142 | 37 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 708 | 59 | 38 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 804 | 67 | 37 |
| 11:13.0 | 285 | 2:08.0 | 167 | 789 | 16 | 34 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston