Dave Gruska v1000m/r...2 row
1,154
Meters
5:13.5
Time
2:15.8
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,154 |
| Overall Time | 5:13.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 37 |
| Stroke Count | 191 |
| Drag Factor | 126 |
June 08, 2026 20:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.5 | 1,154 | 2:15.8 | 140 | 734 | 37 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 726 | 37 |
| 0:41.0 | 154 | 2:13.1 | 148 | 790 | 31 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Arsenal Ring, Boston - Aerobic Capacity 3