Dave Gruska 10:55 row
2,373
Meters
10:55.0
Time
2:18.0
Pace
130
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 126 |
June 08, 2026 21:54:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.0 | 2,373 | 2:18.0 | 133 | 714 | 130 | 36 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 660 | 55 | 36 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 744 | 62 | 36 |
| 10:55.0 | 215 | 2:07.9 | 167 | 850 | 13 | 33 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston