Dave Gruska 6:28 row
1,338
Meters
6:28.0
Time
2:24.9
Pace
70
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 126 |
June 09, 2026 07:03:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,338 | 2:24.9 | 115 | 649 | 70 | 36 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 36 |
| 6:28.0 | 309 | 2:22.3 | 121 | 654 | 16 | 33 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston