Dave Gruska 15:24 row
3,339
Meters
15:24.0
Time
2:18.3
Pace
182
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 36 |
| Stroke Count | 554 |
| Drag Factor | 125 |
June 10, 2026 12:04:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.0 | 3,339 | 2:18.3 | 132 | 709 | 182 | 36 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 684 | 57 | 36 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 720 | 60 | 36 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 720 | 60 | 37 |
| 15:24.0 | 87 | 2:17.9 | 133 | 750 | 5 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled