Dave Gruska 31:21 row
6,550
Meters
31:21.0
Time
2:23.5
Pace
345
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Stroke Count | 1128 |
| Drag Factor | 125 |
June 10, 2026 21:31:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.0 | 6,550 | 2:23.5 | 118 | 660 | 345 | 36 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 648 | 54 | 37 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 660 | 55 | 36 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 36 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 672 | 56 | 36 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 660 | 55 | 36 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 660 | 55 | 36 |
| 31:21.0 | 281 | 2:24.1 | 117 | 666 | 15 | 33 |
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Workout Graph
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Rowed on EXR: Pacer Thursdays