Dave Gruska 8:46 row
1,817
Meters
8:46.0
Time
2:24.7
Pace
95
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 36 |
| Stroke Count | 317 |
| Drag Factor | 125 |
June 11, 2026 07:24:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:46.0 | 1,817 | 2:24.7 | 115 | 650 | 95 | 36 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 37 |
| 8:46.0 | 806 | 2:20.1 | 127 | 684 | 43 | 35 |
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World