Dave Gruska 7:58 row
1,783
Meters
7:58.0
Time
2:14.0
Pace
101
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 37 |
| Stroke Count | 295 |
| Drag Factor | 125 |
June 11, 2026 12:52:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.0 | 1,783 | 2:14.0 | 145 | 760 | 101 | 37 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 720 | 60 | 37 |
| 7:58.0 | 693 | 2:08.4 | 165 | 829 | 41 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Sentinel Spin, Bled