Dave Gruska 14:47 row
3,243
Meters
14:47.9
Time
2:16.8
Pace
178
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 540 |
| Drag Factor | 125 |
June 11, 2026 17:21:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.9 | 3,243 | 2:16.8 | 136 | 721 | 178 | 36 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 660 | 55 | 37 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 744 | 62 | 37 |
| 14:47.9 | 1,083 | 2:12.9 | 149 | 762 | 61 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World