Dave Gruska 7:14 row
1,678
Meters
7:14.5
Time
2:09.4
Pace
100
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 255 |
| Drag Factor | 122 |
June 11, 2026 21:57:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:14.5 | 1,678 | 2:09.4 | 161 | 828 | 100 | 35 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 780 | 65 | 35 |
| 7:14.5 | 553 | 2:01.6 | 195 | 936 | 35 | 35 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley