Dave Gruska 9:53 row
2,274
Meters
9:53.0
Time
2:10.3
Pace
131
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 125 |
June 12, 2026 12:12:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,274 | 2:10.3 | 158 | 795 | 131 | 36 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 756 | 63 | 37 |
| 9:53.0 | 1,150 | 2:07.3 | 169 | 835 | 68 | 36 |
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley