Dave Gruska 5:20 row
1,183
Meters
5:20.5
Time
2:15.4
Pace
66
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 36 |
| Stroke Count | 190 |
| Drag Factor | 125 |
June 12, 2026 13:01:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,183 | 2:15.4 | 141 | 741 | 66 | 36 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 732 | 61 | 36 |
| 5:20.5 | 78 | 2:11.4 | 154 | 878 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley