Dave Gruska 18:08 row
3,383
Meters
18:08.0
Time
2:40.8
Pace
166
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Stroke Count | 644 |
| Drag Factor | 125 |
June 13, 2026 08:02:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:08.0 | 3,383 | 2:40.8 | 84 | 549 | 166 | 36 |
| 5:00.0 | 863 | 2:53.8 | 67 | 492 | 41 | 36 |
| 10:00.0 | 945 | 2:38.7 | 88 | 552 | 46 | 36 |
| 15:00.0 | 968 | 2:34.9 | 94 | 588 | 49 | 36 |
| 18:08.0 | 607 | 2:34.8 | 94 | 574 | 30 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston