Dave Gruska 2:57 row
600
Meters
2:57.0
Time
2:27.5
Pace
31
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 36 |
| Stroke Count | 105 |
| Drag Factor | 124 |
June 13, 2026 08:06:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.0 | 600 | 2:27.5 | 109 | 630 | 31 | 36 |
| 2:57.0 | 600 | 2:27.5 | 109 | 630 | 31 | 36 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston