Dave Gruska 12:09 row
2,527
Meters
12:09.3
Time
2:24.3
Pace
132
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 446 |
| Drag Factor | 126 |
June 13, 2026 13:57:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,527 | 2:24.3 | 116 | 651 | 132 | 37 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 636 | 53 | 38 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 660 | 55 | 36 |
| 12:09.3 | 454 | 2:22.4 | 121 | 668 | 24 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston