Dave Gruska 8:30 row
1,745
Meters
8:30.5
Time
2:26.2
Pace
91
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 37 |
| Stroke Count | 312 |
| Drag Factor | 125 |
June 13, 2026 14:59:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.5 | 1,745 | 2:26.2 | 112 | 641 | 91 | 37 |
| 5:00.0 | 999 | 2:30.1 | 103 | 612 | 51 | 37 |
| 8:30.5 | 746 | 2:21.0 | 125 | 684 | 40 | 36 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston