Dave Gruska 5:23 row
1,166
Meters
5:23.0
Time
2:18.5
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 37 |
| Stroke Count | 198 |
| Drag Factor | 126 |
June 13, 2026 15:29:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,166 | 2:18.5 | 132 | 713 | 64 | 37 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 708 | 59 | 38 |
| 5:23.0 | 87 | 2:12.1 | 152 | 782 | 5 | 26 |
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston