Dave Gruska 15:12 row
3,182
Meters
15:12.0
Time
2:23.3
Pace
168
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 126 |
June 13, 2026 21:40:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.0 | 3,182 | 2:23.3 | 119 | 663 | 168 | 36 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 624 | 52 | 37 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 684 | 57 | 36 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 684 | 57 | 36 |
| 15:12.0 | 43 | 2:19.5 | 129 | 600 | 2 | 15 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World