Dave Gruska 19:36 row
3,855
Meters
19:36.0
Time
2:32.5
Pace
195
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 124 |
June 14, 2026 08:57:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 3,855 | 2:32.5 | 99 | 596 | 195 | 36 |
| 5:00.0 | 944 | 2:38.8 | 87 | 552 | 46 | 36 |
| 10:00.0 | 980 | 2:33.0 | 98 | 600 | 50 | 36 |
| 15:00.0 | 998 | 2:30.3 | 103 | 612 | 51 | 36 |
| 19:36.0 | 933 | 2:27.9 | 108 | 626 | 48 | 35 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lake Loop, EXR World