Dave Gruska 15:38 row
3,339
Meters
15:38.5
Time
2:20.5
Pace
179
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 567 |
| Drag Factor | 124 |
June 14, 2026 13:51:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.5 | 3,339 | 2:20.5 | 126 | 686 | 179 | 36 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 648 | 54 | 37 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 696 | 58 | 36 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 720 | 60 | 36 |
| 15:38.5 | 139 | 2:18.4 | 132 | 654 | 7 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World