Dave Gruska 15:34 row
3,361
Meters
15:34.5
Time
2:19.0
Pace
183
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 561 |
| Drag Factor | 124 |
June 14, 2026 18:32:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,361 | 2:19.0 | 130 | 704 | 183 | 36 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 636 | 53 | 37 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 708 | 59 | 36 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 768 | 64 | 36 |
| 15:34.5 | 130 | 2:12.6 | 150 | 730 | 7 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston