Dave Gruska 17:58 row
3,874
Meters
17:58.5
Time
2:19.1
Pace
211
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 124 |
June 14, 2026 21:35:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:58.5 | 3,874 | 2:19.1 | 130 | 704 | 211 | 36 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 648 | 54 | 36 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 672 | 56 | 36 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 708 | 59 | 36 |
| 17:58.5 | 700 | 2:07.5 | 169 | 847 | 42 | 36 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley