Dave Gruska 22:38 row
4,344
Meters
22:38.5
Time
2:36.3
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 123 |
June 15, 2026 07:20:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 4,344 | 2:36.3 | 92 | 572 | 216 | 36 |
| 5:00.0 | 908 | 2:45.1 | 78 | 528 | 44 | 36 |
| 10:00.0 | 953 | 2:37.3 | 90 | 564 | 47 | 36 |
| 15:00.0 | 969 | 2:34.7 | 94 | 576 | 48 | 36 |
| 20:00.0 | 986 | 2:32.1 | 99 | 600 | 50 | 36 |
| 22:38.5 | 528 | 2:30.0 | 104 | 613 | 27 | 35 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley