Dave Gruska 16:25 row
3,475
Meters
16:25.0
Time
2:21.7
Pace
186
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 124 |
June 15, 2026 12:36:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.0 | 3,475 | 2:21.7 | 123 | 679 | 186 | 36 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 636 | 53 | 37 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 696 | 58 | 37 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 696 | 58 | 37 |
| 16:25.0 | 306 | 2:18.8 | 131 | 677 | 16 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston