Dave Gruska 12:34 row
2,554
Meters
12:34.4
Time
2:27.6
Pace
132
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 37 |
| Stroke Count | 467 |
| Drag Factor | 124 |
June 15, 2026 18:54:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,554 | 2:27.6 | 109 | 629 | 132 | 37 |
| 5:00.0 | 984 | 2:32.4 | 99 | 600 | 50 | 38 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 648 | 54 | 37 |
| 12:34.4 | 534 | 2:24.5 | 116 | 652 | 28 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Farmland Push, Henley