Dave Gruska 4:52 row
1,032
Meters
4:52.5
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 176 |
| Drag Factor | 125 |
June 15, 2026 20:08:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,032 | 2:21.7 | 123 | 676 | 55 | 36 |
| 4:52.5 | 1,032 | 2:21.7 | 123 | 676 | 55 | 36 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley