Dave Gruska 16:18 row
3,371
Meters
16:18.5
Time
2:25.1
Pace
176
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 36 |
| Stroke Count | 586 |
| Drag Factor | 125 |
June 15, 2026 21:56:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:18.5 | 3,371 | 2:25.1 | 114 | 647 | 176 | 36 |
| 5:00.0 | 994 | 2:30.9 | 102 | 600 | 50 | 37 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 36 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 684 | 57 | 36 |
| 16:18.5 | 276 | 2:22.2 | 122 | 642 | 14 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Cliffside Return, Henley