Dave Gruska 14:33 row
2,655
Meters
14:33.9
Time
2:44.5
Pace
129
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 123 |
June 16, 2026 07:23:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.9 | 2,655 | 2:44.5 | 79 | 531 | 129 | 34 |
| 5:00.0 | 839 | 2:58.7 | 61 | 468 | 39 | 33 |
| 10:00.0 | 928 | 2:41.6 | 83 | 540 | 45 | 34 |
| 14:33.9 | 888 | 2:34.2 | 95 | 591 | 45 | 34 |
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled