Dave Gruska 5:45 row
1,179
Meters
5:45.5
Time
2:26.5
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 208 |
| Drag Factor | 124 |
June 16, 2026 12:45:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,179 | 2:26.5 | 111 | 635 | 61 | 36 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 636 | 53 | 37 |
| 5:45.5 | 160 | 2:22.1 | 122 | 632 | 8 | 32 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley