Dave Gruska 20:36 row
4,172
Meters
20:36.5
Time
2:28.1
Pace
214
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 35 |
| Stroke Count | 729 |
| Drag Factor | 124 |
June 16, 2026 21:38:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 4,172 | 2:28.1 | 108 | 623 | 214 | 35 |
| 5:00.0 | 981 | 2:32.9 | 98 | 588 | 49 | 37 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 624 | 52 | 35 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 636 | 53 | 35 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 636 | 53 | 35 |
| 20:36.5 | 126 | 2:24.8 | 115 | 690 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Boston Marathon, Boston