Dave Gruska 22:05 row
4,283
Meters
22:05.5
Time
2:34.7
Pace
214
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 760 |
| Drag Factor | 123 |
June 17, 2026 07:26:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.5 | 4,283 | 2:34.7 | 94 | 581 | 214 | 34 |
| 5:00.0 | 904 | 2:45.9 | 77 | 516 | 43 | 35 |
| 10:00.0 | 960 | 2:36.2 | 92 | 576 | 48 | 34 |
| 15:00.0 | 989 | 2:31.6 | 100 | 600 | 50 | 34 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 624 | 52 | 34 |
| 22:05.5 | 423 | 2:28.3 | 107 | 602 | 21 | 33 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston