Dave Gruska 6:19 row
1,277
Meters
6:19.5
Time
2:28.5
Pace
66
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 36 |
| Stroke Count | 226 |
| Drag Factor | 123 |
June 17, 2026 07:33:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,277 | 2:28.5 | 107 | 626 | 66 | 36 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 624 | 52 | 37 |
| 6:19.5 | 264 | 2:30.5 | 103 | 588 | 13 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston