Dave Gruska 8:20 row
1,667
Meters
8:20.0
Time
2:29.9
Pace
85
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 36 |
| Stroke Count | 299 |
| Drag Factor | 123 |
June 17, 2026 12:55:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,667 | 2:29.9 | 104 | 612 | 85 | 36 |
| 5:00.0 | 972 | 2:34.3 | 95 | 588 | 49 | 36 |
| 8:20.0 | 695 | 2:23.8 | 117 | 648 | 36 | 35 |
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Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston