Dave Gruska 28:27 row
5,846
Meters
28:27.5
Time
2:26.0
Pace
304
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 1006 |
| Drag Factor | 124 |
June 17, 2026 17:33:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:27.5 | 5,846 | 2:26.0 | 112 | 640 | 304 | 35 |
| 5:00.0 | 995 | 2:30.7 | 102 | 600 | 50 | 37 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 648 | 54 | 35 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 648 | 54 | 35 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 660 | 55 | 35 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 648 | 54 | 34 |
| 28:27.5 | 713 | 2:25.5 | 114 | 641 | 37 | 34 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Boston Marathon, Boston