Dave Gruska 15:54 row
3,246
Meters
15:54.0
Time
2:26.9
Pace
168
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 543 |
| Drag Factor | 124 |
June 18, 2026 17:18:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,246 | 2:26.9 | 110 | 633 | 168 | 34 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 34 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 660 | 55 | 34 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 648 | 54 | 35 |
| 15:54.0 | 188 | 2:23.6 | 118 | 666 | 10 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled